"My Goal is to empower individuals with the knowledge and skills necessary to take back their health." - Lee Elsea
ASCEND HEALTH COACHING | CHATTANOOGA TN
Hello, my name is Lee Elsea and I'm a certified health and fitness coach located in Chattanooga, TN. Thank you for checking out my website. I started Ascend Health Coaching as a way to utilize my knowledge and twenty years of experience to help individuals achieve optimal health and fitness. I believe that health is our greatest asset and enjoy teaching others how to improve in all facets of health, fitness and lifestyle choices.
Health coaching is a complete approach that addresses all components necessary to achieve vibrant health. My coaching uses behavioral change methods, nutrition education, fitness training and simple lifestyle modifications to guide you quickly and safely towards optimal health and vitality.
Just like a sport coach develops plays, teaches skills, and cheers their team towards victory, a Health Coach does the exact same for people looking to improve their knowledge and skills for building health. A health coach can operate on several levels – in person, over the phone, and online via emails, Skype, and other platforms. Online I can help you achieve your health goals just as effectively as I can with clients in person. I help my clients identify the obstacles blocking their path to health and wellness issues, and collaborate with them to develop knowledge and strategies to overcome them. With ongoing encouragement and accountability, I am there step by step to show you the way.
My education and experience working with clients from all walks of life gives me unique tools to help you sort through the complexity of current trends in nutrition, fitness and lifestyle management allowing you to look and feel your absolute best quickly and safely. To learn more and find out how I can help you please fill in the contact form below.
Ascend Health Coaching
1440 Adams Street Suite A
Chattanooga, TN 37408
Phone: (423) 708-2218