HEALTH COACHING SERVICES
Online or in Person
Fitness, Nutrition, Lifestyle
I offer various services in order to help you reach your health and fitness goals as quickly as possible. Most of these are offered in person or online using email, Skype and other platforms. Here is a list of services I currently provide. Feel free to email me with any questions.
Private Personal Training - Whether you're new to exercise or just prefer training privately, I offer one-on-one personal training, designed specifically for you, in a small private training studio.
Small Group Personal Training - If you need the accountability of others or just like the energy from working out in a group, I offer small group training in a fun and encouraging atmosphere.
Online Coaching - If you are not in the Chattanooga area, already belong to a gym, travel frequently, or just don’t have the time drive to a facility...Ascend Health Coaching offers Online Coaching Services. Our Online Coaching Service is perfect for clients who need direction, accountability and motivation, but prefer working in an online environment.
Corrective Exercise - Think full body reset. Corrective exercise services start with a thorough assessment to identify imbalanced joints or dysfunctional movement patterns. From there, we move into a focused system of training to optimize neuromuscular control, movement patterns and posture leading to better movement, injury reduction and increased performance.
Personalized Nutrition Coaching - A crash course in basic nutrition but more importantly thorough coaching on the skills and behaviors necessary to make long term, lasting change to your day to day eating habits.
Lifestyle Coaching - The finer details of life that greatly contribute to overall health but are often overlooked, such as, sleep hygiene, meditation and stress reduction.
Postural Training - Good movement starts with good posture. I offer assessments and training to break bad habits and increase postural awareness giving you the confidence to move freely.
Grocery Shopping Education - Confused about what is truly healthy? I can take a trip with you to your local grocery store and teach you how to find the best, high-quality foods available as well as healthier substitutes to your personal favorites.
Home Gym Setup and Consulting - Want to set up a home gym but not sure where to start? I can provide a detailed analysis of how to optimize your home environment in order to train in the comfort of your home.
Exercise Program Design - Are you an experienced lifter or already motivated and just need properly designed training to help you reach your goals? I can write training programs specifically for you, including built-in corrective exercises, periodization and deload weeks to keep you looking, feeling and performing at your best.